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Hazelnuts are an excellent source of vitamin E, dietary fiber, magnesium, and heart healthy B vitamins.
Hazelnuts

Available packages:

70g    150g    1kg




Nutritional facts per 100g:




Fat
66.5g



90%



Protein
10.7g



16%



Carbs
15.8g



5%



Kcal
636



31%







* Percent Daily Values are based on a 2000 Calories diet.




Store in a cool and dry place under -5Co and +20Co



Price kg   lei


Hazelnuts are an excellent source of vitamin E, dietary fiber, magnesium, and heart healthy B vitamins.

Recent research also shows that hazelnuts are one of the highest natural sources of antioxidants.

Heart Health & Good Fats
Hazelnuts are a rich source of nutrients that have cardioprotective benefits. These nutrients include vitamin E, folate, B vitamins and arginine (an amino acid that relaxes blood vessels). Hazelnuts also have one the lowest percentages of saturated fat (along with pinenuts and almonds) and one of the best nut sources of heart healthy mono- and polyunsaturated fats. Numerous studies have shown unsaturated fats can lower blood cholesterol and help decrease the risk of cardiovascular disease. The favorable fatty acid profile is another reason why hazelnuts are great heart-smart snacks.

Innate Power For Preventing Cancer
Hazelnuts are powerhouses of alpha-tocopherol, a Vitamin E variant that is known to possess the power to curb the risk associated with the onset of bladder cancer by more than 50%. These nuts are also abundant sources of manganese. This mineral is known to be an ingredient of an anti-oxidative enzyme in mitochondria, thus playing a major role in preventing cancer.

Improves Immunity Power
Hazelnuts are abundant with various nutrients, including assorted minerals such as calcium, potassium, manganese, and magnesium. All these nutrients are essential to ensure unobstructed blood flow in the body. When the blood flows through the body unhampered, your immunity power gets a boost. This, in turn, prevents various unwanted health conditions.

Good Source Of Protein
Include just one cup of hazelnuts in your daily diet to reap 17 grams of protein. You get a good dose of fiber as well. This makes it a great snack option for vegetarians to boost up their fat burning ability and developing lean mass.

Improves The Health Of Nervous System
Vitamin B6 is a vitamin essential for the proper functioning of amino acids. These acids, in turn, play a regulator role in maintaining the health of the nervous system. A deficiency of vitamin B6 is known to hamper with the synthesis of myelin that is essential for the optimal functioning of nervous system. Vitamin B6 is also essential for the proper production of various neurotransmitters, including epinephrine, melatonin, and serotonin.

Peps Up The Health Of Digestive System
Manganese, the enzyme activating and catalyzing, is a mineral that plays a major role in synthesizing cholesterol and fatty acids. This mineral is also an essential carbohydrate and protein metabolic agent. The higher the level of manganese in the body system, the better is the metabolism of protein and carbs. This, in turn, will pep up the health of your digestive system. The fiber present in these nuts ensures proper assimilation of nutrients, while making sure that the wastes and toxins are eliminated from the body via feces.

Beats Stress And Depression
Hazelnuts contain a good dose of alpha-linolenic acid, along with omega 3 fatty acids. These elements along with the B Vitamins play an effective role in preventing and alleviating various psychological conditions, including anxiety, stress, depression, and even schizophrenia. These elements also enhance your memory and play a major role in the synthesis of neurotransmitters such as serotonin.

Rich Source Of Iron
Studies suggest that hazelnuts make a wonderful natural remedy for iron deficiencies and health issues that have arisen due to lack of iron. These nuts contain iron in good doses. The red blood corpuscles use iron for absorbing oxygen, thus shielding you from various health conditions. A handful of hazelnuts gives about 30% of the recommended daily value of iron.

Good Source Of Vitamin K
Vitamin K is the blood clotting vitamin. It plays a significant role in thwarting off excessive blood loss by triggering the synthesis of platelets, thus shielding you from life threatening situations. This vitamin is also essential for the proper absorption of calcium, thus lowering the risk of calcium deficiency related fractures.

Good For Pregnant And Lactating Women
Proper nutrition is important during pregnancy for maintaining both mother s and baby s health. And, hazelnuts are rich sources of various nutrients essential for a good pregnancy, including iron and calcium.

Prevents Diabetics
Hazelnuts is often advised by the doctors as a healthy snack for those who are under the siege of diabetes, especially type 2. It is loaded with dietary fiber, which actually helps to keep yourself full. Being low on GI, these nuts are known to prevent the sugar levels from escalating. Plus, eating hazelnuts can actually improve the HDL levels. It increases the good cholesterol level while lowers the bad cholesterol level. Thus, it could actually safeguard you from the risks of high sugar and high cholesterol triggered health conditions.

Beneficial For Controlling The Blood Pressure Level
A good dose of potassium is essential to lower the blood pressure level and cut down the risks associated with the onset of various cardiovascular conditions, including stroke and paralysis.

Keeps Your Skin Healthy And Fresh
Packed with antioxidants, hazelnuts play a vital role in keeping the skin look healthier. The antioxidants combat the free radicals, which, if left untamed, could damage your skin. It also shields the skin from skin cancer induced by UVA/UVB rays. The flavanoids along with the antioxidants stimulates the regeneration of skin cells. This will eliminate the dead cells, rendering a visibly healthier and younger looking skin.

Helps in Delaying Premature Ageing
One cup of hazelnuts offers about 86% of the daily Vitamin E requirement. It also contains Vitamin A and Vitamin C, two powerful antioxidants. A synergic effect of these vitamins prevents the onset of fine lines and wrinkles on your skin, thus delaying the early onset of ageing signs.






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