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Peanuts
Peanuts

Available packages:

70g    150g    1kg




Nutritional facts per 100g:




Fat
45.0g



61%



Protein
25.3g



37%



Carbs
12.1g



4%



Kcal
552



27%







* Percent Daily Values are based on a 2000 Calories diet.




Store in a cool and dry place under -5Co and +20Co



Price kg  lei


Eating peanuts is very beneficial for our health because of the essential nutrients like vitamins, minerals, amino acids, antioxidants, essential fatty acids etc. present in it.

Regulates Cholesterol Levels
Cholesterol plays an important role in our life as it determines the overall health of our cardiovascular system. There are two types of cholesterol , Good cholesterol, and bad cholesterol.Good cholesterol is beneficial for our cardiovascular system but not the bad cholesterol and because of this reason it is important to keep cholesterol level ( bad cholesterol ) under control.
Regular and moderate consumption of peanuts is good for our heart as it helps in keeping the blood cholesterol level under control. The presence of copper in peanuts helps in lowering the bad cholesterol (LDL cholesterol level ) and increases the level of good cholesterol ( HDL cholesterol ).
In addition to this, the presence of monounsaturated fatty acids like oleic acid present in peanuts also plays an important role in regulating cholesterol level and thus protects us from coronary diseases.

Keep Our Heart Healthy
Regular and moderate consumption of peanuts is good for our heart and helps in keeping our cardiovascular system healthy because of the presence of monounsaturated and polyunsaturated fatty acids like Oleic acid present in them.
Oleic acid helps in regulating blood cholesterol level by increasing good cholesterol level and decreasing bad cholesterol level. Too much of bad cholesterol is very bad for our cardiovascular system as it can give rise to cardiovascular problems like heart attack , heart stroke, hardening of arteries, clogging of blood vessels, atherosclerosis etc.
It has been found that eating a handful of peanuts or other nuts, at least, four times a week helps in reducing the risk of cardiovascular problems and coronary heart diseases.

Reduces The Risk Of Diabetes
Consuming peanuts on a regular basis but in a moderate quantity is good for the individuals who are at a risk of diabetes because of the presence of manganese in it. The manganese present in peanuts plays an important role in the metabolism of fat and carbohydrates, absorption of calcium and most importantly in blood sugar regulation. A recent study has found that individuals who eat a serving of peanuts on a regular basis are at a 21 lower risk of diabetes than the individuals who dont. It has been found that eating one-fourth cup of peanuts on a regular basis provides our body with 35 percent of the recommended daily intake of magnesium.
In addition to this, peanuts are also a good source of dietary fiber and around one-third of carbohydrates in peanuts is fiber. The Glycemic index of peanuts is 14 and glycemic load of peanuts is just one. This is considered as low and because of this reason, peanut slows down the rate at which sugar is dissolved into the bloodstream and thus helps in reducing the risk of diabetes.

Reduces The Risk of Development of Cancer, Particularly Colon Cancer
Regular and moderate consumption of peanuts is very beneficial for reducing the risk of colon cancer because of the high concentration of phytosterol like beta-sitosterol (SIT) present in it. These phytosterols inhibit the growth of tumor cells and thus protects us against cancer.

Provides Antioxidant Benefits
Boiling peanuts show a two-fold increase in the Biochanin-A and four times increase in Genistein content. The antioxidants present in peanuts fights with the free radicals of our body stabilizes them and thus reduces the risk of various types of cancer.
In addition to this, the presence of these antioxidants also plays an important role in making our immune system stronger and helps us in staying healthy.

Boost Memory & Improves Functioning Of Brain
Moderate quantity of peanuts is very beneficial for our brain as it helps in improving the functioning of our brain and boost our memory. This benefit of peanut is mainly because of the presence of essential nutrients like vitamin B3 or niacin in it. Because of the memory boosting power of peanuts, they are often called as brain food.

Provides Relief From Depression
Consumption of peanuts is very beneficial for providing us relief from depression and helps in regulating our umood because of the presence of an amino acid tryptophan in it. Tryptophan plays an important role in keeping depression level under control as it aids the release of serotonin in our brain. Serotonin is a brain chemical that acts as an antidepressant and keeps our mood happy.

Beneficial For Children At Their Growing Stage
Peanuts are an excellent source of fine quality of amino acids that gets converted to dietary protein and plays an important role in the growth and development of the person. Because of this benefit of peanut, they are very beneficial for children who need additional nutrition in their growing years.

Excellent Source Of Energy
Peanuts are an excellent source of energy because of the presence of essential nutrients like vitamins, minerals, carbohydrates, fats, antioxidants etc. present in them.

Reduces The Risk Of Stomach Cancer
Eating peanuts is very beneficial for our stomach because of the presence of the polyphenolic antioxidants like P-Coumaric acid in it. These antioxidants play an important role in reducing the production of carcinogenic nitrosamines and thus reduces the risk of stomach cancer. In addition to this, the dietary fibers present in peanuts also plays an important role in keeping our stomach healthy and provides a lot of other benefits like normalizing bowel movement, lowers cholesterol level, controls blood sugar level, ensures proper digestion of food and so on.






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