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Dried Figs
Dried Figs

Available packages:

70g    150g    1kg




Nutritional facts per 100g:




Fat
0.84g



1%



Protein
3.17g



4%



Carbs
57.5g



21%



Kcal
240



12%







* Percent Daily Values are based on a 2000 Calories diet.




Store in a cool and dry place under -5Co and +20Co



Price kg  lei


You can enjoy dried figs all year round, and also enjoy their many health benefits, thanks to their uniquely dense nutritional composition.

Dried figs contain an impressive nutritional range, including high levels of protein, carbohydrates, calcium, vitamin K, potassium, iron, and magnesium. In terms of dietary fiber, dried figs have a higher content than any other fruit.

High in Fiber
A 1/2-cup serving of dried figs contains 7.3 g of fiber. Including more fiber in your diet can help lower your risk of chronic illness such as heart disease and diabetes. Dried figs contain both soluble and insoluble fiber. Soluble fiber slows digestion for appetite and blood sugar control and also helps lower blood cholesterol levels. Insoluble fiber adds bulk to stool, improving bowel function.

Bone Density
There is a diverse range of minerals found in these dried fruits, which can be good news for those looking to protect their bone density. As you age, your body pulls minerals from the bones, resulting in weak joints and increasing your risk of osteoporosis; fruits like this can slow down that process.

Blood Pressure
With a significant amount of potassium, these dried fruits are excellent for lowering blood pressure. Potassium is a vasodilator, meaning that it can reduce the strain on blood vessels and arteries, thus protecting your cardiovascular system from heart attacks, strokes, and atherosclerosis, while also lowering your risk for coronary heart disease.

Immune System
Vitamin C is a key component of any immune system, as it can stimulate the production of white blood cells and strengthen your defenses against various infections and foreign pathogens. The other antioxidants in these fruits can further reduce the workload on your immune system.

Chronic Disease
Chronic disease and inflammation are serious issues that many people face, but by increasing the number of minerals and vitamins, particularly antioxidants, you can reduce oxidative stress in your system and prevent things like heart disease and rheumatoid arthritis.

Weight Loss
The significant level of fiber in these dried fruits help to increase feelings of fullness, thus preventing overeating or unnecessary snacking; that being said, the high calorie and sugar level should be noted, and this fruit should only be eaten in moderation.

Diabetes
While the fiber content of these fruits is able to regulate the release of glucose and insulin in the body, the high concentration of natural sugars must be considered, particularly if you are diabetic.

Cholesterol
Dietary fiber has been proven to scrape excess cholesterol from the cardiovascular system, thus protecting against heart disease and the buildup of plaque.






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