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Almonds
Almonds

Available packages:

70g    150g    1kg




Nutritional facts per 100g:




Fat
51.3g



69%



Protein
17.9g



26%



Carbs
16.2g



6%



Kcal
596



29%







* Percent Daily Values are based on a 2000 Calories diet.




Store in a cool and dry place under -5Co and +20Co



Price kg   lei


These nuts, loaded with fiber, protein, vitamins and minerals, as well as antioxidants, have plenty of reason to be part of your daily diet.

Almonds could help power up your brain, protect you from cardiovascular disease, and even possibly help with weight loss

Slows Down Brain Damage
Almonds are considered brain food with good reason. For the elderly, almond intake could help slow cognitive decline thanks to the high levels of vitamin E in them. Some research also suggests that that the antioxidant vitamin offers the brain protection from neurodegenerative diseases. Separate studies have also shown that consuming alpha-tocopherol (a type of vitamin E) - equivalent to about 2000 IU of vitamin E - daily could help slow Alzheimer s disease from progressing even in those with moderately severe impairment.

Boosts The Body s Natural Antioxidants
Almonds contain antioxidants that can help fight oxidative stress in your body. In one study, consuming the tree nut with meals was found to cause less oxidative protein damage in the body. Almond intake also helped boost the body s antioxidant defenses.

Fights Inflammation
The antioxidants in almonds can also help fight inflammation in the body. As researchers explain, oxidative stress often triggers inflammation in our bodies. And because nuts like almonds give the body antioxidant protection against oxidative stress, they can help reduce inflammation too.

Lowers Cardiovascular Disease Risk
Simply swapping your regular carb-laden snack for a handful of almonds could do wonders for your cardiovascular health. It could also help ward off cardiometabolic diseases. As one piece of research found, almond consumption helped reduce LDL cholesterol as well as abdominal obesity - both considered risk factors for cardiometabolic dysfunction. HDL cholesterol, often referred to as good cholesterol, remained steady. Almonds skin also contain antioxidants or polyphenolic compounds that can help prevent the oxidation of LDL cholesterol. This is something that is critical when it comes to heart disease.

Improves Lipid Profile And Glucose Control In Diabetics
If you have type 2 diabetes, having almonds can help improve lipid profile and bring about better glycemic control. In one study, 20 percent of the daily intake of calories was swapped for almonds (about 60 gm) for 4 weeks. The patients saw a drop in their risk of developing cardiovascular disease. Total cholesterol and bad LDL cholesterol levels dropped and the ratio of LDL to HDL cholesterol became more favorable.
Almonds are, among other things, a good source of magnesium. A study found that for diabetics with low magnesium levels, restoring the levels of the mineral through oral supplements could help improve insulin sensitivity as well as metabolic control. It also helped non-diabetics with hypomagnesemia see improved insulin sensitivity.

Fortifies Bone And Teeth Health
Your bones as well as teeth need phosphorus and calcium to stay strong, healthy, and durable. Not getting enough can cause osteoporosis and bone loss. Almonds contain 481 mg of phosphorus and 269 mg of calcium in a 100 gm serving, making them a great source of these nutrients.

Eases Constipation And Aids Digestion
Studies have found that increasing fiber intake can ease constipation by helping increase stool frequency for most people. With 12.5 gm of fiber in each 100 gm serving, almonds can make a world of difference to someone with constipation. The combination of soluble and insoluble fiber helps bulk up your stools.

Wards Off Cancer
Almonds may also be a formidable ally when it comes to cancer prevention and immune system strengthening. Antioxidants found in almonds can help reduce the risk of cancer by protecting you against free radical damage. They also defend you against damage from reactive oxygen molecules. Research has found that taking vitamin E, especially if you are under 65 years old, could reduce your risk of colon cancer. Another study found that taking alpha-tocopherol could significantly cut the risk of prostate cancer incidence as well mortality among male smokers.

Prevents Damage To Nerves
The vitamin B12 in almonds is a great way to get in your daily recommended level of the nutrient. Cobalamin or B12 is required by the body to maintain a healthy network of nerve cells. A deficiency of B12 can actually cause white matter in your central nervous system to degenerate. Getting adequate levels of this vitamin as well as folate, another vitamin found in almonds, can help prevent a number of disorders of the central nervous system. It can also lower risk of developing Alzheimer s disease, dementias, and vascular dementia in the elderly.

Builds Muscles
Your body needs adequate protein levels to build muscle. Getting in that little extra can go a long way in helping enhance your muscle strength. Almonds are a great source of protein and an easy way to consume good amounts of the macronutrient without too much fuss.

Boosts Energy
Almonds are an energy-dense food that can help provide you with healthy calories for your body to burn and to fuel it. Just 1 almond gives you 7 Cal to work with, making it a quick and easy way to pack in calories without feeling like you ve eaten a lot. Just a handful can power you up or even help with post-workout recovery.

Strengthens Immunity And Fights Fever
Historically, almonds have been used in some cultures to fight fevers. It is believed they help purge a fever as opposed to just cooling it down. More recently, researchers have said that almond skin has immune-boosting effects on the body. In one study, immune markers all improved after exposure to digested natural almond skins. They concluded that almond skin may have strong antiviral properties, helping stimulate your body s immune defense system.

Improves Male Sexual Health
Almonds contain monounsaturated fats that your body needs to produce testosterone, the male sex hormone needed to keep the reproductive system and sex drive working well. In one study where animal test subjects were given a herbal medication containing almonds, researchers found that improvement in testosterone levels as well as sperm count. Arginine, an amino acid found in almonds, is known to act as a vasodilator, relaxing your blood vessels, easing pressure, and helping improve blood circulation. This is important for anyone who has erectile dysfunction linked to impaired blood flow to the penis or high blood pressure problems.






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