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70g    150g    1kg

Nutritional facts per 100g:









* Percent Daily Values are based on a 2000 Calories diet.

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Often considered the king of nuts, walnut is packed with protein, fiber, healthy fats, antioxidants, and several other vitamins and minerals.

A quarter cup of walnuts offers you more than the recommended daily amounts of omega-3 fatty acids, which boost heart health and fight inflammation. The antioxidants in the nuts can aid cancer treatment as well. And the fiber in the nuts improves digestive health and aids weight loss.

Walnuts Boost Brain Health
Consuming walnuts as part of a diet can boost memory and brain function. The antioxidants in the nuts help prevent age-related cognitive decline and even reduce the risk of Alzheimers. And then, we have omega-3s in walnuts that also boost brain health and memory. Other nutrients in walnuts like vitamin E, folate, and melatonin are also known to enhance brain functioning. Low omega-3 intake has also been linked to depression and anxiety, and these issues can be prevented by munching on a handful of walnuts every day.

Protect The Heart
Walnuts can lower bad cholesterol, and this protects the heart in the long run. And the omega-3 fatty acids in walnuts can prevent dangerous heart rhythms that might otherwise lead to heart attacks. Walnuts also have vitamin E, which can prevent plaque formation - eventually warding off coronary heart disease. The l-arginine in walnuts improves the health of the artery walls and makes them less prone to blood clots.

Help In Diabetes Treatment
Research concludes that patients who take 30 grams of walnuts every day for a year can reduce their fasting insulin levels as compared to those who dont. The omega-3 fatty acids (alpha-linolenic acid) in walnuts can also improve diabetic neuropathy, a diabetes complication that damages nerves.
Other studies have also stated that women who take walnuts have a lower risk of type 2 diabetes. Some research has also found that walnuts can be the most effective amongst other nuts to lower blood glucose levels.

Fight Inflammatory Arthritis
Unlike other nuts, walnuts are specifically rich in omega-3 fatty acids. These fight inflammation and work wonderfully well in treating arthritis and joint pains. Adding walnuts to the diet can also reduce the levels of C-reactive protein, which is an inflammatory marker linked to arthritis. Walnuts also promote bone health. They contain magnesium, which works along with calcium to build bones.

Improve Prostate Health
Numerous studies have spoken about the anti-prostate cancer effects of walnuts. Walnut intake can decrease IGF-1 (or insulin-like growth factor-1), which is a growth hormone linked to prostate cancer. And as walnuts also reduce cholesterol, the cancer cells are deprived of it and cannot grow as quickly. This makes the treatment easier. Walnut intake also increases adiponectin and PSP94 - both of which are tumor suppressors. This also helps prevent prostate cancer.

Can Enhance Fertility And Sperm Health
Being a natural source of omega-3 fatty acids, walnuts can help the sperm mature and work properly.

Improves Digestion
Consumption of walnuts can increase the number of gut bacteria - they work as a prebiotic. Being packed with significant amounts of protein and fiber makes walnuts good digestive aids.

Regulate Sleep
Walnuts contain melatonin, which promotes sleep. It is an important chemical in the body that regulates our internal clock. When it gets dark, melatonin levels increase in the body to make you fall asleep. The fatty acid makeup of walnuts might also play a role in proper sleep.

Are Beneficial During Pregnancy
The omega-3 fatty acids and protein in walnuts help in the development of the newborn. And as they contain fiber, they help in weight management during pregnancy. Walnuts also contain copper that is known to promote fetus development.

Moisturize Skin And Boost Skin Health
The nutrients and healthy fats in walnuts attract moisture from the air and soothe dry skin. And the omega-3s can reduce skin inflammation as well. And the protein in the nuts accelerates wound healing and prevents scar formation. The antioxidants protect the skin from the damaging free radicals and can even fight the signs of aging.

Being the most nutritious of nuts is reason enough to include walnuts in your everyday diet. Start snacking on them, and you will only thank yourself.

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