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Pecan Nuts
Pecan Nuts

Available packages:

70g    150g    1kg




Nutritional facts per 100g:




Fat
71.2g



96%



Protein
9.2g



13%



Carbs
12.3g



4%



Kcal
690



34%







* Percent Daily Values are based on a 2000 Calories diet.




Store in a cool and dry place under -5Co and +20Co



Price kg   lei


Like most other nuts, pecans contain various nutrients, minerals, antioxidants and vitamins that offer some wonderful health benefits.

Cardiovascular Health
Pecans are rich in fiber which boosts the health of your heart by reducing the risk of coronary heart disease and preventing some forms of cancer. It also contains monounsaturated fats like oleic acid along with phenolic antioxidants that are healthy for your heart and help prevent coronary artery disease and strokes. As per research, pecans may help prevent coronary heart disease by inhibiting unwanted oxidation of blood lipids.

Digestive Health
The fiber contained in pecans promotes colon health and facilitates regular bowel movements. It enables the colon to work at greater levels of efficiency by cleaning out the gastrointestinal system. Besides, it prevents constipation and reduces the risk of colitis, colon cancer and hemorrhoids.

Helps in Weight Loss
Research has indicated that a diet comprising of nuts such as pecans helps in losing weight. This is because nut consumption enhances satiety and increases metabolism.

Reduces the Risk of Breast Cancer
Pecans contain oleic acid, a fatty acid which has been found to reduce the risk of breast cancer.

Bone and Teeth Health
Phosphorus is one of the most abundant minerals in the body after calcium. Nearly 85% of phosphorus is found in bones and teeth while the other 15% is found in cells and tissues. Besides cleansing the waste from the body, phosphorus, along with calcium, promotes the health of your bones and teeth. This mineral is also vital for the growth and repair of cells and tissues as well as production of DNA and RNA. Lastly, it prevents muscle pain that can occur due to exercising.

Anti-inflammatory Benefits
Pecans are rich in magnesium which is known for its anti-inflammatory benefits. Studies have proved that increased magnesium intake reduces inflammatory indicators in the body such as CRP (C-reactive protein), TNF (tumor necrosis factor alpha) and IL6 (interlukin 6). It also reduces inflammation in the arterial walls, thus reducing the risk of cardiovascular disease, arthritis, Alzheimers disease and other inflammatory ailments.

Reduces Blood Pressure
Magnesium in pecans has been shown to help lower blood pressure. Though pecans cannot cure hypertension, they do help lower it.

Reduces the Risk of Stroke
Studies have proved that consuming 100 milligrams of magnesium per day reduces the risk of stroke by 9%. Pecan being a good source of magnesium can form part of your diet to reap this benefit.

Anti-cancer Properties
Pecans are rich in phytochemical substances such as polyphenolic antioxidant ellagic acid, vitamin E, beta-carotene, lutein and zea-xanthin. These compounds play an important role in removing toxic oxygen-free radicals, thus protecting your body from diseases, cancer and infections. Ellagic acid possesses anti-proliferative properties which inhibit DNA binding of certain carcinogens such as nitrosamines and polycyclic hydrocarbons, thus protecting the human body from cancers.

Strengthens the Immune System
Pecans are a rich source of manganese which is a powerful antioxidant. This trace mineral helps boost your immunity and protects your nerve cells from free-radical damage. Adequate intake of manganese is vital for nerve conduction and brain function.






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