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Sesame Seeds
Sesame Seeds

Available packages:

70g    150g    1kg




Nutritional facts per 100g:




Fat
50.2g



68%



Protein
19.9g



29%



Carbs
10.8g



4%



Kcal
566



28%







* Percent Daily Values are based on a 2000 Calories diet.




Store in a cool and dry place under -5Co and +20Co



Price kg   lei


Sesame seeds include a combination of vitamins and minerals and are one of the healthiest foods in the world.

Sesame seeds are not just culinary, but this nutrient-dense condiment is good for our body as well.

High Protein Vegetarian Diet
Sesame seeds are a good source of dietary protein, with high-quality amino acids making up 20% of the seed. Thus, they are perfect to form part of a high-protein vegetarian diet. Just sprinkle them over your salads, veggies, and noodles.

Prevent Diabetes
Sesame seeds contain magnesium and other nutrients that have been shown to combat diabetes. The usage of sesame seed oil as the sole edible oil has been found to be effective in lowering the blood pressure and plasma glucose in hypersensitive diabetics.

Cure Anemia
Sesame seeds, particularly the black ones, are rich in iron. Hence, they are highly recommended for those suffering from anemia and weakness.

Cardiovascular Health
Sesame seed oil prevents atherosclerotic lesions and hence, is beneficial for the heart health. They contain an antioxidant and anti-inflammatory compound called sesamol that also exhibits anti-atherogenic properties, thus improving the cardiovascular health. Sesame seeds are high in the monounsaturated fatty acid, oleic acid, which helps in lowering the bad cholesterol and increasing the good cholesterol in the body. This prevents the risk of coronary artery disease and strokes.

Anti-Cancer Properties
Sesame seeds contain magnesium which has anti-cancer properties. They also contain an anti-cancer compound called phytate. Sesame seeds have proven to be effective in reducing the risk of colorectal tumors, thus preventing colorectal cancer.

Digestive Health
Sesame seeds support a healthy digestive system and colon as they are rich in fiber. This high fiber content helps in smooth functioning of the intestine, thus facilitating waste disposal and relieving constipation.

Relief From Rheumatoid Arthritis
Sesame seeds contain copper, a mineral that is vital for antioxidant enzyme systems, thus reducing the pain and swelling associated with arthritis. Besides, this mineral provides strength to the blood vessels, bones, and joints.

Respiratory Health
Magnesium contained in sesame seeds prevents asthma and other respiratory disorders by preventing airway spasms.

Protection From Radiation Damage
Sesamol, found in sesame seeds and sesame oil, has been found to prevent the DNA from being damaged by radiation. It also prevents damage to the intestines and the spleen.

Bone Health
Sesame seeds contain zinc that boosts the bone mineral density and the bone health. The deficiency of this mineral can cause osteoporosis in the hip and spine area. Sesame seeds are a great source of calcium, a trace mineral that is vital to bone health.

Oral Health
Sesame seeds and sesame seed oil help in boosting the oral health by removing dental plaque and whitening your teeth. Oil pulling, i.e. swishing your sesame seed oil in your mouth, can reduce the amount of streptococcus mutants in both the teeth and the mouth saliva and boost the overall health.

Lower Cholesterol
Black sesame seeds benefit in lowering the cholesterol levels. They contain two substances called sesamin and sesamolin, which belong to a group of fibers called lignans. Lignans have a cholesterol lowering effect as they are rich in dietary fiber. Black sesame seeds also contain plant compounds called phytosterols which have a structure similar to that of cholesterol. Their consumption not only decreases the blood cholesterol levels, but also reduces the risk of developing certain types of cancer. Sesame seeds have the highest phytosterol content of all seeds and nuts.

Eye Health
According to traditional Chinese medicine, there is a strong relationship between the internal organs and external parts such as the eyes and the liver. The liver stores blood and since a certain branch of the liver channel goes to the eyes, the liver can also send blood to the eyes to support their functioning. Black sesame seeds are beneficial for the liver as they increase the liver blood, thereby nourishing the eyes. Their therapeutic effects help in treating blurred vision and tired, dry eyes.

Nourish The Organs
Black sesame seeds have been found to increase energy, nourish the brain and slow down aging. The regular consumption of black sesame seeds can help reduce the symptoms of backache, painful or tight and stiff joints, and weakness in the joints.

Blood Pressure Reduction
Nowadays hypertension is a common health problem among women and men from various age groups. Studies have indicated that using this oil can help reduce hypertension. The magnesium in this oil helps reduce blood pressure.
The extensive range of minerals and vitamins in this oil help boost your immunity. Its antioxidants and these nutrients help the body fight cancer causing elements in a better way. The phytates present in these seeds are known for their cancer preventing properties too.

Anti-Inflammatory Effects
Using black sesame seed oil, either topically or by consumption, can help reduce ailments and conditions caused by inflammation. The high amount of copper in this oil helps the users cope better with inflammation caused conditions affecting the body joints.

Skin Benefits Of Sesame Seeds
Sesame is rich in powerful antioxidants and possesses antibacterial and antiviral properties. It offers several benefits to your skin by bringing blood and nourishment. The oil extracted from sesame seeds is rich in omega-6, calcium, magnesium, phosphorus, iron, and vitamins B and E which have been used as products of beautification. Let us learn how sesame seeds are beneficial for the skin.






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